{"id":302,"date":"2023-04-20T18:49:00","date_gmt":"2023-04-20T18:49:00","guid":{"rendered":"https:\/\/www.kramerdmd.com\/blog\/?p=302"},"modified":"2024-09-24T04:05:57","modified_gmt":"2024-09-24T04:05:57","slug":"summer-activities-that-can-hurt-your-smile","status":"publish","type":"post","link":"https:\/\/www.kramerdmd.com\/blog\/summer-activities-that-can-hurt-your-smile\/","title":{"rendered":"Summer Is Almost Here! Here Are a Few Activities to Avoid for the Sake of Your Smile"},"content":{"rendered":"\n
\"Smiling<\/a><\/figure><\/div>\n\n\n\n

The weather is warming up, pools are re-opening, bright d\u00e9cor is everywhere\u2026 it must be summer! Whether your plans over the next few months include vacationing abroad or catching up on some much-needed R&R at home, it\u2019s important to protect your smile every step of the way. Otherwise, your summer plans have the potential to cause tooth decay, gum disease, and other serious oral health issues. To prevent that from happening, read on to learn a few summer activities that can hurt your smile.<\/p>\n\n\n\n\n\n\n\n

1. Indulging in Too Many Sugary Foods and Drinks<\/h2>\n\n\n\n

Lemonade, deep-fried Oreos, and caramel popcorn are just a few summer staples that you\u2019ll find at any fair, BBQ, or pool party. Unfortunately, their high sugar content makes them a recipe for cavities. That\u2019s why it\u2019s best to reach for fresh fruit when you can \u2013 it\u2019s sweet, hydrating, and filled with nutrients!<\/p>\n\n\n\n

2. Playing Summer Sports Without a Mouthguard<\/h2>\n\n\n\n

Whether you\u2019re a fan of beach volleyball or are planning to try a new summer sport, like surfing, it\u2019s important that you wear a mouthguard. After all, it just takes one bad fall or one rogue elbow to your face for one of your teeth to get shoved out of place. Fortunately, your dentist can provide you with a mouthguard that is customized to your mouth and has your specific sport in mind, which will ensure your teeth and gums are effectively protected.<\/p>\n\n\n\n

3. Skipping Your Six-Month Checkup and Cleaning<\/h2>\n\n\n\n

Even if your summer calendar is packed with to-dos, you need to visit your dentist for a checkup and cleaning<\/a> if it\u2019s been more than six months since your last appointment. Remember, these periodic exams play a crucial role in detecting and treating oral health problems before they turn into a dental emergency. As for the cleanings, they remove built-up plaque and tartar before they result in decay, infection, and the like.<\/p>\n\n\n\n

4. Swimming<\/h2>\n\n\n\n

Swimming is a great way to cool off or exercise without the intense summer sun beating down on you. Before you get in, however, you need to check the pH levels. If they aren\u2019t between 7.2 and 7.8, then it can throw off the pH balance in your mouth. Always take a look beforehand so you can swim safely!<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. James K. Kramer<\/a>\u2019s 30+ year career includes a number of impressive accomplishments, from graduating with honors from the Temple University School of Dentistry to becoming a Master in the Academy of General Dentistry. However, what he loves most is that he\u2019s had the opportunity to help countless patients achieve their healthiest, happiest smiles! If you have a question about your oral health or you\u2019d like to schedule your biannual checkup and cleaning, visit his website<\/a> or call (302) 436-5133<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"The weather is warming up, pools are re-opening, bright d\u00e9cor is everywhere\u2026 it must be summer! Whether your plans over the next few months include vacationing abroad or catching up on some much-needed R&R at home, it\u2019s important to protect your smile every step of the way. Otherwise, your summer plans have the potential to cause tooth decay, gum disease, and other serious oral health issues. To prevent that from happening, read on to learn a few summer activities that can hurt your smile. (Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-302","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n4 Summer Activities That Can Hurt Your Smile | James K. Kramer, DMD<\/title>\n<meta name=\"description\" content=\"Summer is just around the corner! 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