{"id":56,"date":"2020-11-30T19:29:00","date_gmt":"2020-11-30T19:29:00","guid":{"rendered":"https:\/\/www.kramerdmd.com\/blog\/?p=56"},"modified":"2024-09-24T04:05:59","modified_gmt":"2024-09-24T04:05:59","slug":"holiday-foods-five-tips-to-keep-your-teeth-healthy","status":"publish","type":"post","link":"https:\/\/www.kramerdmd.com\/blog\/holiday-foods-five-tips-to-keep-your-teeth-healthy\/","title":{"rendered":"Five Tips for a Healthy Holiday Smile"},"content":{"rendered":"\n
\"family<\/a><\/figure><\/div>\n\n\n\n

The holidays are around the corner, and so are all the savory foods and drinks filled with starch and sugar. These traditional holiday foods might be good for the soul, but they can wreak havoc on your teeth. Not to worry, though! Your Selbyville dentist<\/a> has five tips to share with you that can help you to be kind to your smile this season while still enjoying your favorite treats.<\/p>\n\n\n\n\n\n\n\n

Five Tips for a Healthy Holiday Smile<\/h2>\n\n\n\n

Savory traditional foods are just part of the package when it comes to spending time with family and friends during the holiday season. Check out these five tips you can practice to keep your taste buds and your teeth happy:<\/p>\n\n\n\n

Keep Up the Good Work<\/h3>\n\n\n\n

A regular dental hygiene routine might be the simplest and most practical measure you can take. Many people travel during the holidays, and when you\u2019re in an unfamiliar place on an altered schedule, it can be easy to slip out of the habit of daily flossing and brushing. If you\u2019re going to be away from home this holiday season, take steps to help yourself stay on track by setting reminders on your phone or in your calendar.<\/p>\n\n\n\n

Beware of Sticky Desserts<\/h3>\n\n\n\n

If you\u2019re not enjoying pie, candy, and decorative cookies, is it even the holidays? These goodies might be seasonal staples for your family and friends, but it\u2019s important to follow them up with lots of water. This will help rinse the sugar from your mouth and prevent it from hanging around on your teeth and causing cavities.<\/p>\n\n\n\n

Pack on the Protein<\/h3>\n\n\n\n

Bread, stuffing, mashed potatoes\u2026these starchy sides are almost always invited to holiday meals. Your family probably has one or several of these delicious dishes at the table each year, and although they\u2019re comfort foods, the sticky starch easily clings to your teeth. It is later converted into sugar, and that\u2019s when decay can start to happen. Instead of a second spoonful of stuffing, grab another slice or two of turkey or ham to fill you up. <\/strong><\/p>\n\n\n\n

Watch the Wine<\/h3>\n\n\n\n

Fine wines are a treat that many families traditionally enjoy throughout the holidays. If not properly rinsed off, red wine can cause unsightly stains over time. You may think that opting for white wine puts you in the clear but think again! The high acid content in red and white wines can wear down the enamel on your teeth, making it weaker and more susceptible to decay. Before pouring another glass, take a few sips of water to help rinse out your mouth. This will also keep you well-hydrated, preventing a dry mouth that can promote the spread of bacteria.<\/p>\n\n\n\n

Have a Dental Hygiene Kit On-Hand<\/h3>\n\n\n\n

Whether you are planning to spend the holidays at home or away, having a toothbrush, toothpaste, and dental floss on hand is always a great idea. After a meal or snack, find a moment or two for self-care and show your teeth some love. This will prevent plaque from building up on them. Plus, who doesn\u2019t want fresh breath for better conversations?<\/p>\n\n\n\n

No matter what your holiday plans look like, these tips can help you enjoy them while you keep your smile shining brightly!<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

Dr. James K. Kramer believes in giving his patients the gift of knowledge so that they will be equipped to care for their teeth in the best way possible. He goes above and beyond to keep his practice abreast of all the latest technologies so that he can continue to provide superior care. It is his priority to enhance his skills and expertise, and he has done so through hours of continuing education. Is your smile ready for the holidays? Schedule an appointment online<\/a> or call(302) 436-5133<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"The holidays are around the corner, and so are all the savory foods and drinks filled with starch and sugar. These traditional holiday foods might be good for the soul, but they can wreak havoc on your teeth. Not to worry, though! Your Selbyville dentist has five tips to share with you that can help you to be kind to your smile this season while still enjoying your favorite treats. (Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nKeep Your Smile Healthy This Season | Holiday Foods<\/title>\n<meta name=\"description\" content=\"Holiday foods are packed full of sugar and starch, and your Selbyville dentist shares how you can still enjoy them while keeping your teeth in good shape.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kramerdmd.com\/blog\/holiday-foods-five-tips-to-keep-your-teeth-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep Your 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