Evading Anxiety: 3 Tips to Help You Through Your Tooth Extraction

November 5, 2025

Woman with blond hair in dental chair with headphones over ears

Many people develop nerves around dental work, but if you have a severely damaged or decayed tooth requiring extraction, you might feel so afraid that you avoid scheduling your appointment. Although it’s natural to want to avoid procedures that might hurt, your dental condition could worsen if your troubled tooth remains untreated.

Fortunately, your dentist knows you might be worried and will undoubtedly numb the area beforehand to help you feel more comfortable. If you’re still feeling concerned, continue reading to learn about 3 additional ways to help address your anxiety so this service can be completed successfully!

Tip #1: Ask Questions

Under normal circumstances, you can count on your dentist to do everything they can to try to protect and preserve your natural teeth rather than remove them. If you’re uncertain why your provider recommended extracting one, you might question whether the procedure is truly necessary.

Before proceeding with this service, your dentist must examine your mouth to identify the underlying issue and devise an appropriate solution. If they determine that no other treatment can effectively repair your tooth or preserve its functionality, they may have no recourse but to recommend removal.

You’re welcome to ask your dentist about their findings to gain clarity regarding the reasons why they suggested the extraction. Most providers are happy to share as much information as you need to feel confident moving forward.

Tip #2: Wear Your Earbuds

Many dental offices have television sets or music available to help keep your mind occupied while they work on your teeth and gums. However, if you’re having a problematic tooth taken out, you might require some additional self-soothing.

Many patients find it helpful to bring their earbuds or headphones to listen to their favorite music, podcast, or audiobook during their procedure. The sense of familiarity during your procedure can help soothe any frayed nerves.

Tip #3: Bring a Buddy

If you’re dreading your upcoming appointment, asking a trusted friend or family member to come with you can provide some much-needed emotional support. Even if you’re not undergoing sedation that requires someone to drive you home, it can be helpful to have someone with you in the waiting room to provide comfort or put a smile on your face before you’re called back to start your procedure.

Many dentists understand that patients worry about more complex procedures, such as extractions. If you’re still feeling anxious, you can contact the office to see if they have additional recommendations that might help!

About the Practice

Patients at Kramer Dental benefit from a father-and-son dental duo eager to help people in Selbyville enhance their lives by improving their oral health. Dr. Paul Kramer and his father, Dr. James Kramer, share decades of combined experience and, today, they offer a comprehensive menu of services conveniently under one roof, including extractions. Their compassionate approach is combined with state-of-the-art technology to deliver more comfortable and accurate treatments tailored to your unique needs. You can request an appointment on the website or call (302) 436-5133.